How Seniors Can Beat the "Holiday Blues"

People often associate the holidays with good company and happiness, and for many this is so. But for others, the holidays can be a very challenging time. For some, the stress of preparing celebrations, and the financial pressures of buying gifts can make the holidays an unpleasant time, and for seniors lacking a strong social support system, the holidays can be a time of loneliness, and especially difficult when seeing everyone else having a "merry" time. This is an important thing for all of us to keep in mind during the holidays. To prevent "the holiday blues" among seniors, social interaction is very important. If there is a senior in your life who you know might be missing out on the holiday cheer, remember to visit or at least call them, because even small gestures can make a big difference for their moods. And if you are a senior, click here to read an article on how to improve your mood during the holidays.

Season's greetings from all at ACS!