Tips for preventing falls

Every 18 seconds and elderly person ends up in the ER due to a fall.
In fact more than 1/3 of people over 65 fall each year and nearly
23,000 deaths are linked to falls each year. What most people do not
realize is that these deaths stem from head injuries or hip fractures
that lead to extensive hospital stays. Falls are normally caused by
loss of balance, weak muscles, impaired vision, medications and
everyday home hazards. What older adults fail to voice is just how
afraid they are of falling. Since a fall can occur at anytime they may
be afraid to be left alone but are not willing to give up their
independence. Learning how to prevent falls will not only help them
avoid injuries but it will also help them preserve their independence.

When the elder speaks to their doctor encourage them to be honest with
their level of pain. Older people tend to minimize their pain when in
reality it is in their best interest to be honest. Researches have
found that those in severe pain we 77% more likely to fall than those
with no pain. If the pain can be managed with medication the doctor
has the ability to find medications that serve their needs. If balance
is an issue ask their doctor to test of any inner ear disorders. These
inner ear disorders can cause dizziness and affect their balance.

Although it is tempting to go out and buy them a cane or walker on
your own it is highly advised that they get fitted by a physical
therapist.The physical therapist will be able to show them how to use
the aid properly. Improper use of canes and walkers send over 47,000
older people to the hospital every year.

Many older adults find having a pet therapeutic, which is very true.
Having a pet as a companion can give them emotional strength as well
as encourage them to exercise. But pets also make the home unsafe,
pets are responsible for sending 21,000 elders to the hospital every
year. Pets should be discouraged from sleeping at the foot the bed or
at the foot of chairs. Also, make sure that their toys aren't left
throughout the house as this poses a threat to any person who may walk
through that area.